These 10 exercises will help anyone who suffers from insomnia!
In this world where technology is key, it is important to know how to put it down.
But that's easier said than done. In fact, we live in such a fast-paced world that it is very difficult to keep up. So, we stress so much during the day that it affects our sleep cycles, and many of us suffer from insomnia.
Furthermore, it is not easy to make our bodies understand the need to unwind, because they are constantly being stimulated.
These exercises should help you fall asleep.
1. With your legs crossed and back straight, breathe regularly in order to clear your mind
2. Some stretching will allow your body to decompress
3. Get in the fetal position to get closer to a prenatal state
4. Some side movements will help your back be in better shape
5. Lying down with your back stretched and the soles of your feet together: this is the position where you recenter yourself
6. Stick your rear against the wall while lying down, so the blood can circulate better throughout your body
7. Hold your legs while they're bent and sway back and forth
8. Stretching exercises for the legs, back and head always up will allow you to find a bit of tranquility
9. While lying down with your legs bent, let them swing from left to right
10. The fish pose will make you feel as flexible as you were in your youth
By Straker Julia
Writer
Passionate about writing, I write articles on the subjects that I love. Creativity and Animals themes are my favorites!
