You absolutely have to sleep on the left side of your body! Here's why:

A good night's sleep is one of the most effective remedies out there. It helps you manage stress, gives you more energy, and increases your well-being in general. Your body also enjoys countless benefits when you sleep for 7-8 hours as recommended by experts.

Dr. John Douillard, one of these experts, explains in his own words, that the best position for rest is to sleep on the left side of our body.

Advantages:

Promotes proper spleen function

Helps cardiovascular circulation

Allows bile to flow more freely

Facilitates lymphatic drainage

Promotes good digestion

Below, you’ll find a video where the doctor explains the benefits from resting on your left side.